Видео с ютуба Functional Training For Beginners

An Easy Home Functional Training Workout for Beginners (Can't Do a Push up? No Problem!)

How to Make Your Training More FUNCTIONAL - A Beginners Guide

18 Min Functional Workout Training | For Beginners

Weight Training for Seniors & Beginners // FUNctional Workout!

HOME WORKOUT // FUNCTIONAL BODYWEIGHT TRAINING LEVEL 1 // REBECCA BARTHEL

13-minute functional training workout for beginners

Low Impact Functional Workout for Beginners (Full Length Follow Along)

Уделяйте 20 минут КАЖДЫЙ ДЕНЬ своему телу — тренировка с таймером

"Begin&Win" class 1 ➞ 16min Total Beginner Workout to get you started!

Strong 20: бесплатная двухнедельная программа тренировок дома (только с гантелями)

30-минутная силовая тренировка на все тело [без оборудования + модификации]

Strong 20 Day 10: 20-Minute Full Body Functional Training

45-minute Full Body Functional Strength Training

Functional Training Circuit | Mirafit

Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!

22 Functional Bodyweight Exercises

Ежедневная тренировка 50 для начинающих дома. Просто и эффективно!

15-min beginner functional training workout with Da Rulk

Build a Stronger Core: My Top 8 Exercises for Functional Strength

Тренировка с гирей для начинающих: всё тело